Yamuna Retreat. Restore Your Body. Awaken Your Creativity.

Yamuna Body Balance Retreat

Restore Your Body. Awaken Your Creativity.

A Special Kauaʻi Day Retreat Rate

Already live or have accommodations on Kauaʻi? We’ve created a special retreat rate just for you.

If you live on Kauaʻi full-time or part-time, or will already be staying on the island and do not need retreat accommodations, you’re invited to join us for the complete four-day retreat experience at a special reduced rate.

Special Rate: $1,499

Register by August 31 to receive the $1,499 special rate.
Regular Day Retreat Rate: $1,750

The retreat will be held at a beautiful private home in Princeville on Kauaʻi’s North Shore.

If you have questions about whether this option is right for you, please reach out directly to Karen O’Connell, retreat co-host and Princeville resident. Karen is happy to answer questions about the retreat, location, or joining us as a day participant.

This immersive retreat is designed to help you release tension, improve alignment, move with greater ease, and feel fully alive again.

Led by Master Healer Kim Fitzgerald, you’ll learn practical Yamuna Body Rolling and alignment techniques that help reduce restrictions, support joint health, improve posture, and reconnect you with how your body is designed to function.

Alongside the movement work, Karen O’Connell will guide relaxed creative and nature-based experiences inspired by the beauty of Kauaʻi. Whether you are an experienced artist or simply curious, these sessions are designed to help you slow down, open up, and reconnect with your natural creativity.

What You’ll Experience

Restore & Realign Your Body

Daily Yamuna Body Rolling and functional movement sessions will help you release deep tension, improve alignment, and create more freedom in your body. You’ll learn simple, effective techniques you can continue using long after the retreat.

Awaken Creativity in Nature

Enjoy relaxed outdoor creative sessions inspired by Kauaʻi’s natural beauty. These experiences are approachable, calming, and restorative—no prior art experience required.

Nourish Your Body

Enjoy fresh, vibrant meals, snacks, juices, coffee, and tea, prepared with care and inspired by the island.

Your Kauaʻi Day Retreat Rate Includes

● 4 full teaching days

● Daily Yamuna Body Rolling and alignment sessions

● Morning movement and body-opening routines

● Daily foot fitness work

● Experiential anatomy education

● Creative outdoor art experiences

● Healthy meals, snacks, juices, coffee, and tea

● Spacious time to rest, recharge, and explore

Accommodations are not included. Participants will provide their own lodging on Kauaʻi.

Daily Retreat Rhythm

Each day is designed to offer a supportive balance of movement, learning, nourishment, creativity, island exploration, and rest.

Mornings begin slowly with tea, coffee, light nourishment, and gentle body-opening routines to help you wake up feeling refreshed and ready for the day.

From there, Kim will guide you through focused Yamuna Body Rolling, foot fitness, and experiential anatomy sessions designed to help you better understand your body and learn practical tools for long-term mobility, alignment, strength, and ease.

Afternoons offer spacious time to rest, explore the island, enjoy optional activities with Karen, or choose available add-on experiences. Evenings are a time to gather, enjoy nourishing meals, relax, and integrate the day before day participants return to their own accommodations.

Quick-Hit Foot Fitness

Because the feet are the foundation of the entire body, daily foot work is an essential part of this retreat. These simple practices support balance, vitality, longevity, and full-body alignment.

Experiential Anatomy & Body Problem-Solving

You’ll learn how to problem-solve and gain a greater understanding of your anatomy through a deeper teaching style focused on your body’s unique needs.

Each day builds progressively through the body, helping you learn how to support mobility, alignment, strength, and long-term well-being.

4-Day Teaching Focus

Day 1: Ankles, Knees & Connection to the Hips
Create balance through the lower body, lengthen the muscles of the legs, make space in the joints, and learn how to support foot, ankle, knee, and hip issues.

Day 2: Pelvis, Hips & Low Back
Explore how to stabilize the hips, align the pelvis, and support the spine. This session focuses on the hip flexors, deeper hip muscles, pelvic floor, glutes, and areas commonly connected to low-back and hip discomfort.

Day 3: The Spine
Learn how to support the lower, middle, and upper spine so your body can feel more aligned, flexible, and strong.

Day 4: Shoulders & Upper Body Freedom
Release movement restrictions, rebuild shoulder alignment, and learn how to support stronger, freer, more functional shoulders.

Who This Retreat Is For

This retreat is ideal for women who are ready to feel better in their bodies and reconnect with themselves.

It is especially supportive for:

● Active women who want to move with more freedom

● Athletes, dancers, movers, and body-aware individuals

● Women experiencing tension, stiffness, or movement restrictions

● Anyone wanting practical tools for body care and alignment

● Women seeking a restorative blend of healing, creativity, nature, and adventure

Already Have a Place to Stay on Kauaʻi?

Whether Kauaʻi is your year-round home, your part-time home, or you simply already have accommodations here during the retreat, you can participate at our special lodging-free rate.

$1,499 when you register by August 31
$1,750 regular rate

You’ll enjoy the full retreat experience—Kim’s four days of Yamuna teaching, creative experiences with Karen, meals and refreshments, and time to relax and connect—while returning to your own accommodations each evening.

Questions? Reach out directly to Karen O’Connell, who lives in Princeville, where the retreat will be held.