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Body Awareness for Seniors (Yoga, Chi gong, Breathwork etc)

  • Personal or Company Name: Marko Kowalski
  • Street: Kapaa Neighborhood Center, Kuhio Highway
  • City: Kapaa
  • State / Province: HI
  • Country: United States
  • Zip/Postal Code: 96746
  • Area Code & Phone: 808-212-6228
  • Listed: January 13, 2018 5:59 pm
  • Expires: 19 days, 3 hours
Marko clss FloorWrk

Description

MONDAYS 9:30-10:30AM. Start your week, every week like this: Stretch out those beautiful muscles, activate your joints, breathe chi (Qi–life energy) into your whole being to wake up body, mind and spirit! Advertised for and aimed at Seniors, this class is suitable and open for all ages and levels of fitness. Every week is different, but the aim is to incorporate body, mind and spirit in every session and give a thorough activation of all muscles.
Sensei Marko has been practicing yoga and martial arts all his life . He has taught in schools and youth clubs and also retirement homes and is sensitive to individuals’ needs and limitations. In one hour, your body will get a workout and you will leave more happy and relaxed, even while stretching and expanding your limits. You will also learn to listen to and feel more your connection with your own body and the universe under Marko’s clear instruction and commentary and you will feel safe with his awareness of the body and individual limitations. Please bring a mat and a towel. On public holidays, class will be held outside. No fees, Donations welcome.

        

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Listing ID: 2445a58eb8a8eca9

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