“PRIVATE YOGA INSTRUCTION Serving since 2001 (http://www.PrivateYogaInstruction.com)”

Description

PRIVATE YOGA INSTRUCTION
http://www.PrivateYogaInstruction.com

Please contact Kirsten Berg and Mitchell Gold

OCTOBER 17 until JANUARY 27*
-contact Kirsten: yogamorph@yahoo.com
-contact Mitchell: smitchellgold@yahoo.com
Or direct: 510.379.8019

NOTE: Mitchell Gold is also available for ROLFING sessions by appointment

*Eagle and Shelley resume teaching PRIVATE YOGA INSTRUCTION on Kauai January 28, 2012

• Private Yoga Instruction will cover the foundation of Asanas (posture), Pranayama (breathing technique), Bandhas (internal muscular locks-Mula, Uddiyana, Jalandhara), Mantra (Ashtanga Yoga Opening Mantra), Vinyasa (breath & movement system), Surya Namaskara (Sun Salutations), seated breath awareness Meditation practice and general Yoga Philosophy. Lessons may vary from student to student, seeing that the “Individual” is met at their own capacity. A safe free flowing BREATH is our guide in the Yogic process. Students will gain an understanding of how to continue a daily yoga practice in a safe and sustainable manner. More seasoned practitioners will be supported on a deeper level to serve the needs of the individual. “Deep Breathing” is the name of the game!

• One-on-One & Two-to-Three student sessions are available upon request! Instructor and student, deeply focused intention.

• Private Group Yoga Instruction Custom fit Yoga Classes can be booked at your home, hotel, condo or time-share location! Serving groups from 4-45 people. Make contact for special needs and requests!

Book a session Now!!! …go to this link:
http://www.PrivateYogaInstruction.com

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